Q3 : How can you blow off your stress ?

I belive all of you are having fun here, no more stress from school work.
Anyhow we might be under stress without knowing it as far as we live in this real world.
How do you blow off your stress??

What is the most effective way to lose weight from your experience ?

One of reaseons I applied for IETTP was to lose weight for 6 months.
I used to eat much snacks at school on regular basis during the cofffee break with my co-works.
Meanwhile I gained a lot. Also I've put on a little weight these days because of all sit and no work-out.
Let me know what the most effective way to lose weight from your experience.
You've never tried because you don't need to ??? Then I envy you !!!

Have a nice week !!

one of those days !

I had a really terrible time with making my blog here. I tried and tried about 10 times.
How foolish I am !! Anyhow I finally did it. I think it's one of those days !!!
I hope many good things will happen to me later on.

Can you tell me about your own story of 'one of those days' experience ?